{"id":17603,"date":"2023-08-05T11:25:06","date_gmt":"2023-08-05T09:25:06","guid":{"rendered":"https:\/\/bonjourladoucefrance.com\/product\/courgette-with-tuna-and-feta\/"},"modified":"2025-03-19T07:34:40","modified_gmt":"2025-03-19T06:34:40","slug":"courgette-with-tuna-and-feta","status":"publish","type":"product","link":"https:\/\/bonjourladoucefrance.com\/en\/product\/courgette-with-tuna-and-feta\/","title":{"rendered":"Courgette with tuna and feta"},"content":{"rendered":"<p><span style=\"font-size: 16px;\"><strong><img decoding=\"async\" class=\" wp-image-10171 alignleft\" src=\"https:\/\/bonjourladoucefrance.com\/wp-content\/uploads\/2022\/01\/8bc02d15a15a46778211520cb5d155dd-6.png\" alt=\"Logo Bonjour la douce France\" width=\"81\" height=\"81\" title=\"\" srcset=\"https:\/\/bonjourladoucefrance.com\/wp-content\/uploads\/2022\/01\/8bc02d15a15a46778211520cb5d155dd-6.png 200w, https:\/\/bonjourladoucefrance.com\/wp-content\/uploads\/2022\/01\/8bc02d15a15a46778211520cb5d155dd-6-100x100.png 100w, https:\/\/bonjourladoucefrance.com\/wp-content\/uploads\/2022\/01\/8bc02d15a15a46778211520cb5d155dd-6-150x150.png 150w, https:\/\/bonjourladoucefrance.com\/wp-content\/uploads\/2022\/01\/8bc02d15a15a46778211520cb5d155dd-6-12x12.png 12w\" sizes=\"(max-width: 81px) 100vw, 81px\" \/><\/strong>Looking for a tasty and healthy way to handle the abundance of courgette in your kitchen? Then you&#8217;ve come to the right place! This courgette casserole with tuna and feta is the perfect solution to using up those courgettes and putting a delicious meal on the table at the same time. With a combination of flavours that go perfectly together, you&#8217;ll wonder why you didn&#8217;t come up with this idea sooner. So dive into the kitchen and prepare for a culinary adventure with this fantastic recipe! <\/span><\/p>\n<div class=\"message messageSystem\">\n<h2>Ingredients:<\/h2>\n<ul>\n<li>2 courgettes<\/li>\n<li>2 onions<\/li>\n<li>3 eggs<\/li>\n<li><a href=\"https:\/\/bonjourladoucefrance.com\/en\/product\/dried-thyme-herb\/\" target=\"_blank\" rel=\"noopener\"><em><span style=\"color: #33cccc;\">1 &#8220;tablespoon of wild thyme<\/span><\/em><\/a><em><span style=\"color: #33cccc;\">&#8220;<\/span><\/em><\/li>\n<li>black pepper<\/li>\n<li>2 tablespoons of mayonnaise<\/li>\n<li>3 tablespoons of flour<\/li>\n<li>200g tuna<\/li>\n<li>2 boiled eggs<\/li>\n<li>150 g feta cheese<\/li>\n<\/ul>\n<h2>Preparation courgette with tuna and feta:<\/h2>\n<ul>\n<li>Finely chop the onion.<\/li>\n<li>Grate the courgettes, put them in a sieve and add salt. Drain the courgettes.<\/li>\n<li>After about 15 min, squeeze the water out of the courgettes and put into a bowl.<\/li>\n<li>Mix the wild thyme, the 3 eggs, mayonnaise and flour among the courgettes.<\/li>\n<li>Cut the boiled eggs and feta into small pieces, and add them to the tuna.<\/li>\n<li>Take a baking dish and put half of the courgette mixture on the bottom.<\/li>\n<li>Put the tuna mixture on top.<\/li>\n<li>And then put the remaining courgette mixture on top.<\/li>\n<li>Place in a preheated oven (180\u00b0C) for 40 minutes.<\/li>\n<li>Bon app\u00e9tit !!!<\/li>\n<\/ul>\n<div class=\"messageContain\">\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"sectionADS2\"><\/div>\n<div class=\"google-ads-section\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Looking for a tasty and healthy way to handle the abundance of courgette in your kitchen? Then you&#8217;ve come to the right place! This courgette casserole with tuna and feta is the perfect solution to using up those courgettes and putting a delicious meal on the table at the same time. With a combination of [&hellip;]<\/p>\n","protected":false},"featured_media":16619,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[900,906],"product_tag":[],"class_list":["post-17603","product","type-product","status-publish","has-post-thumbnail","product_cat-recipe-book","product_cat-french-main-courses","first","instock","shipping-taxable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/product\/17603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/comments?post=17603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/media\/16619"}],"wp:attachment":[{"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/media?parent=17603"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/product_brand?post=17603"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/product_cat?post=17603"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/bonjourladoucefrance.com\/en\/wp-json\/wp\/v2\/product_tag?post=17603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}